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Group Therapy

Midlife and menopause can feel isolating, with many experiences still considered taboo. 

Group therapy or support groups can provide many benefits, including the relief of knowing you are not the only one experiencing pain, grief, and many challenges at this point in your life.

Group therapy can also make therapy more accessible by offering a more affordable option.

Reach out today to discuss joining a supportive community focused on midlife and menopause. You don’t need to navigate this alone.
book a consultation
 
Land Acknowledgment

I acknowledge that I am a guest on the lands in which I live and work. These lands are the ancestral and traditional territories of
📍 Anishinaabe: Ojibwe, Odawa, Potawatomi, and Wendat Nation (Huron) - Ontario - native-land.ca

I am grateful for the opportunity to reside here, and I recognize these lands were settled through unjust means that continue to cause harm. Part of my accountability as a caring professional is to understand the impacts of colonization and to commit to practicing in ways that support decolonization and right-relationship.