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A soft place to land during menopause transition and midlife.

Therapy to help you embrace change and connect to calm

Midlife and menopause can bring anxiety, mood swings, grief, exhaustion, and changes in relationships. You might find yourself lying awake at night replaying conversations from the day, or feeling irritable and distracted at work because you didn't sleep well. If you feel overwhelmed, question yourself, and experience poor sleep, I understand. You are not alone. With support and understanding, things can get easier.

I provide a space where you can reconnect with yourself, find calm, and build resilience as you go through these changes. Everything we discuss is confidential, so you can feel safe and comfortable.

I work online in English and Portuguese. Contact me to book a free consultation.
Será um prazer te acompanhar nessa jornada.
 

Psychotherapy for:

Book a consultation

Take the first
step to reconnect
with yourself

We connect for a 15 to 30-minute video call to explore if we’re the right fit.

2. Fill Out an Intake Form

Between our consultation and the first session, I’ll invite you to fill out an intake form.

3. Start Experiencing Personalized Care

Together, we’ll explore your history, understand your goals, and build a treatment plan that feels true to your values.

Land Acknowledgment

I acknowledge that I am a guest on the lands in which I live and work. These lands are the ancestral and traditional territories of: 📍 Anishinaabe: Ojibwe, Odawa, Potawatomi, and Wendat Nation (Huron) - Ontario - native-land.ca

I am grateful for the opportunity to reside here, and I recognize these lands were settled through unjust means that continue to cause harm. Part of my accountability as a caring professional is to understand the impacts of colonization and to commit to practicing in ways that support decolonization and right-relationship.

If you or a loved one is in crisis, text HOME to 741741

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