The decision to start therapy can take time. It is often a layered process. It takes courage, especially for people carrying relational trauma. Building a relationship with a therapist, who is a stranger, can feel intimidating. I hear and see you. That is why we work at your pace. Whenever there is a need to challenge you, I will do it gently.
Know that: there is NOTHING to be ashamed of if you need extra support.
I genuinely believe in the transformational potential we all carry. Therapy can help bring it out. Neuroscience validates my belief through extensive research on neuroplasticity. This is our capacity to learn new things, gain new perspectives, and overcome unhelpful behaviours.
My approach to therapy is collaborative and flexible. You can expect an active partnership, as the relationship between therapist and client is vital.
My main goal is to meet you where you are. So, we can adapt our process to address your needs in a way that makes sense to you.
Some of the ways we can work together are:
I acknowledge that I am a guest on the lands in which I live and work. These lands are the ancestral and traditional territories of
📍 Anishinaabe: Ojibwe, Odawa, Potawatomi, and Wendat Nation (Huron) - Ontario - native-land.ca
I am grateful for the opportunity to reside here, and I recognize these lands were settled through unjust means that continue to cause harm. Part of my accountability as a caring professional is to understand the impacts of colonization and to commit to practicing in ways that support decolonization and right-relationship.
If you or a loved one is in crisis, text HOME to 741741
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