Tuning In Therapy Psychotherapy & Counselling in Ontario

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Individual Therapy

Therapy for Insomnia

Couples Therapy

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Individual Therapy

Therapy for Insomnia

Couples Therapy

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Folder: Services

Individual Therapy

Therapy for Insomnia

Couples Therapy

Folder: RESOURCES

Freebie: The Mental Health Inventory

Newsletter: Monthly Mental Health Guidance

Tuning In Therapy offers psychotherapy for women navigating perimenopause, menopause, and midlife. Online across Ontario, in person in Barrie, in English and Portuguese.

INDIVIDUAL THERAPY

THERAPY FOR INSOMNIA

COUPLES THERAPY

My first newsletter is on! So excited and nervous 😬 . And if you didn’t sign up for it, the link is in my bio.

I know building up a routine can feel daunting, especially when we are tired. The first few days may be more difficult, but it is worth the effort.

Try your best to avoid overstimulation around bedtime, including electronic devices and movies/TV sho

Sleep was never a consistent thing for me, but after turning 40, it became a major health problem beyond an inconvenience, as I used to see when I was younger. As we age, it becomes challenging to go through the day and meet our obligations without p

I’ve been living with a chronic condition for over a decade, and I know how crucial it was for me to track my unique patterns to understand my experience. Especially the mental health component, and especially in the beginning.

Then, when I st

I’m excited to share that I’ll have a monthly newsletter. I’m thinking of this project as a virtual monthly circle, and I’d love to have you join me.
I love writing, and as you know, adult life can often swallow our time, leav

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